Motivation

A big problem for most people is the inability to get or stay motivated to do what's needed for optimal health results. One way to combat this is to use different workout routines. Doing the same thing every can get boring and of course you won't be motivated to do it. Swimming, biking and hiking are all great additions to your workout arsenal. Another way is to use one of the great Beachbody workout routines. It's a different workout every day of the week to keep boredom from setting in. After a few weeks when you get used to the workouts, it gets switched up to something new. Your body has to keep changing to keep up with the new muscles that are introduced with each new workout. Find something you like, and it will be sustainable.